FLUTES OF GOODNESS #WATERMELON DRINK

Studies have revealed that watermelon could be one of the world’s healthiest foods. It’s available year-round and is relatively inexpensive during its peak period (during the summer months). Watermelon is  loaded with vitamin C and A. It has a great source of lycopene, potassium, magnesium, vitamins B1/B6 and other nutrients. Research has also found thatContinue reading “FLUTES OF GOODNESS #WATERMELON DRINK”

CHUTES OF GREEN SMOOTHIE TO JUMP-START MY DAY

Trying to gain a fine balance and jump-start my day just right. With the help of my standing blender I made   a healthy green smoothie to take me through the day. The main ingredients were: Kale Mint Blueberries Fresh cranberry juice Ripe banana Juice of lemon Water For me, everyday is a celebration. Thus, IContinue reading “CHUTES OF GREEN SMOOTHIE TO JUMP-START MY DAY”