I’M BEETING IT THIS WEEK! #BEET/CARROT/GINGER JUICE

It’s no secret; most store-bought drinks and juices are loaded with large amounts of sugars and preservatives. As a result, I try to keep them to a minimum.  So, whenever I can, I crave out sometime each week and prepare my home-made juices and drinks. At least I know that they are fresh and onlyContinue reading “I’M BEETING IT THIS WEEK! #BEET/CARROT/GINGER JUICE”

TRYING TO KEEP THE DOCS AWAY!! ##CRISPY APPLE FRITTERS

You know what they say, “an apple a day, keeps the doctor away.” Well, generally, I try my utmost best to incorporate a few of them in my weekly dietary intake. I store the fiber-filled fruits on my counter top or in eye-sight so that I can grab and go. I can’t say that I’mContinue reading “TRYING TO KEEP THE DOCS AWAY!! ##CRISPY APPLE FRITTERS”

A WILD SUMMER CATCH #GRILLED WILD SALMON WITH CAPERS IN LEMON/BUTTER SAUCE

Summer is here in peak performance. And nothing screams  summer than smelling the different aromas of grilling. So, I couldn’t wait to put my indoor pan grill to use. A couple of days ago, I purchased a piece of fillet wild salmon. I did a quick marinade of same with a drizzle of olive oil,Continue reading “A WILD SUMMER CATCH #GRILLED WILD SALMON WITH CAPERS IN LEMON/BUTTER SAUCE”

IT WAS A SEAFOOD KIND OF A MEAL #PAPRIKA AND CITRUS SHRIMP

I had a rather long day. And although it would have been just perfect to order delivery or eat out, I decided on neither. I just wanted to return to my nest and unwind. That meant unwinding with a sip of cocktail. Had a little left-over pinot noir on hand. And I put on aContinue reading “IT WAS A SEAFOOD KIND OF A MEAL #PAPRIKA AND CITRUS SHRIMP”

IT’S A RE-RUN!! ##VEGGIE AND FRUIT JUICE FEST!

I couldn’t  help myself; I had these summer fruits and veggies peering at me. When I bought them, I had great plans and intentions for them. However, because of my crazy schedule, I had put off utilizing those wholesome products. Knowing that their shelf lives were quite short I took the plunge. I pulled myContinue reading “IT’S A RE-RUN!! ##VEGGIE AND FRUIT JUICE FEST!”

DRUMSTICKS TO PUCKER-UP TO ##ROASTED CITRUS DRUMSTICKS

It was a citrusy kind of affair for me and my chicken drumsticks. I love citrus. And, being here in South Florida, United States, allows me fresh oranges this time of year. Wish I could state that I visited an orchard and handpicked same; but, I didn’t. I was fortunate to select a perfectly sweetContinue reading “DRUMSTICKS TO PUCKER-UP TO ##ROASTED CITRUS DRUMSTICKS”

A SWEET/SOUR/SPICY SNAPPER FISH DISH

I had a couple of snapper fish left out for thawing overnight in refrigerator. Fast forward to this afternoon, they perched on the square plate looking firm yet limp awaiting my attention. Clearly, they were fully thawed and ready for action. Guys, to tell you the truth, I wasn’t in the mood for fish. ThatContinue reading “A SWEET/SOUR/SPICY SNAPPER FISH DISH”

HOME-MADE DRINK OF THE DAY: CANTALOUPE/GINGER

Cantaloupes mainly hit the marketplace close to April. And they peak in the summer months of June through September. A few days ago, I was fortunate to garner one of these specimens. Took it home and decided to leave it on the counter for a few days. Lo and behold, when I entered my kitchen,Continue reading “HOME-MADE DRINK OF THE DAY: CANTALOUPE/GINGER”