SUGAR-FREE POPSICLES

Needed something to quench summer’s thirst. Didn’t have to venture far. Thanks to the refreshing and super-sweet fruits of summer I was able to satisfy and temper the sizzling temperatures. I was happy to turn to my little stash of surplus fruits in the freezer. Secured them at a relatively inexpensive rate when there wasContinue reading “SUGAR-FREE POPSICLES”

SHOTS OF GREENS FOR ST.PATTY’S DAY

Whether it’s St. Patrick Day or not, I like to go green sometimes with my morning beverage. And, it was no different this morn. I allowed my standing blender to do the task in pureeing kale, kiwi, lime juice and chops of star apple.(Caribbean). With a splash of cold water, all I needed was toContinue reading “SHOTS OF GREENS FOR ST.PATTY’S DAY”

SHOTS OF CULINARY REDEMPTION #KIWI/KALE/STAR FRUIT SMOOTHIE

I admit; I have been quite a naughty girl over the week-end. Yes, I fell off the ‘wagon’ as I sometimes do. I indulged in some calorie-laden, mouth-watering type of goodies. Oh, they were sinfully delicious. After all, I’m human and what’s life without a little salty, sweet and fried delights? Thinking about them setsContinue reading “SHOTS OF CULINARY REDEMPTION #KIWI/KALE/STAR FRUIT SMOOTHIE”

TRYING TO KEEP THE DOCS AWAY!! ##CRISPY APPLE FRITTERS

You know what they say, “an apple a day, keeps the doctor away.” Well, generally, I try my utmost best to incorporate a few of them in my weekly dietary intake. I store the fiber-filled fruits on my counter top or in eye-sight so that I can grab and go. I can’t say that I’mContinue reading “TRYING TO KEEP THE DOCS AWAY!! ##CRISPY APPLE FRITTERS”