GRILLED SHRIMP/CHICKEN TENDERLOINS WITH FRILLS

When the temperatures are soaring on the outskirts, I’ve no time to be spending extended time on top of my stove. I often seek out quick, easy, and delicious meals. After all, I want to secure much-needed time to enjoy the summer. Went with that in mind this afternoon and oh, look what I managedContinue reading “GRILLED SHRIMP/CHICKEN TENDERLOINS WITH FRILLS”

WATERMELON SHOTS + BITES

Look ye here! Look ye here! I’m having one of my best time ever! Decided to go once more with  one of the healthiest foods around. Based on nutritional factS, this fruit is loaded with great sources of  vitamin C, vitamin B6, magnesium, potassium and others. Got a tad creative with my choice of serving.Continue reading “WATERMELON SHOTS + BITES”

WILD ALASKAN SALMON FROM MY PANTRY #SALMON PATTIES

Didn’t have to venture on high seas and contend with choppy and perilous waves to get my wild Alaskan salmon to my kitchen. Thanks to those hard-working fisher men/women, I was able to fetch a can of this omega food in my hands. I had the perfect plan. Decided to make a few salmon pattiesContinue reading “WILD ALASKAN SALMON FROM MY PANTRY #SALMON PATTIES”

PREPPING FOR A POWERHOUSE OF GOODNESS #CARROTS/BEETS/GINGER

I’ve been here repeatedly. I can never get tired of the benefits of nature’s bounties. They make my stomach and palate leap with joy and anticipation for an awaiting drink. Each time I indulge in a combination or separate drink of carrots, beets, ginger root and citrus, I feel like a new person within. Moreover,Continue reading “PREPPING FOR A POWERHOUSE OF GOODNESS #CARROTS/BEETS/GINGER”

ROASTED CITRUS CHICKEN AND BLACK BEANS

When you cook chicken a ‘million’ and one ways, one has to devise  other ways to enjoy the feathery one. Had a few oranges that were heading down south. You see, although the calendar says autumn, the temperatures still feel like summer in Florida. As a result, my precious perishables carry shorter shelf lives. IContinue reading “ROASTED CITRUS CHICKEN AND BLACK BEANS”

ONE OF THE JOY’S OF SUMMER #CANTALOUPE AND MINT SALAD

As summer makes its merry and torrid way out, I thought I would pay homage in my way. And, what better way to do so than with one of summer’s favorite melons, cantaloupe. This musky-flavored fruit generally ripens close to the beginning of April and peaks in August. I was happy to secure one thatContinue reading “ONE OF THE JOY’S OF SUMMER #CANTALOUPE AND MINT SALAD”

I FLIPPED MY PINEAPPLE TWO WAYS #GRILLED PINEAPPLE #PINEAPPLE JUICE

I was quite elated when I brought home my yellow/golden wonder. It was packed in a plastic container (canister) looking firm and clearly ripened to perfection. From the looks of it, it was already releasing juice due to it being peeled and cored. It was ready; ready to be used up in whichever way IContinue reading “I FLIPPED MY PINEAPPLE TWO WAYS #GRILLED PINEAPPLE #PINEAPPLE JUICE”

IT WAS A SEAFOOD KIND OF A MEAL #PAPRIKA AND CITRUS SHRIMP

I had a rather long day. And although it would have been just perfect to order delivery or eat out, I decided on neither. I just wanted to return to my nest and unwind. That meant unwinding with a sip of cocktail. Had a little left-over pinot noir on hand. And I put on aContinue reading “IT WAS A SEAFOOD KIND OF A MEAL #PAPRIKA AND CITRUS SHRIMP”