Tag Archives: OATMEAL

BETA-CAROTENE/FIBER TREATS #CARROT/BEET/OATMEAL MUFFINS

A comforting and healthy way to surrender to the sweet cravings.

I SEE BANANA/OATMEAL PANCAKES IN THE MAKING

Look ye here! Look ye here! I’ve the main ingredients for banana and oatmeal pancakes over here!  It’s nothing new; but for me, whenever I enjoy a dish, I’ve no qualms in a repeat performance. To others, they may see a couple wilted bananas to be tossed. But, oh no! My taste buds and IContinue reading “I SEE BANANA/OATMEAL PANCAKES IN THE MAKING”

A POTASSIUM STACK FOR EASTER MORN #BANANA PANCAKES

Easter Sunday morning found me in a perfect place. Started the day with fresh pineapple with blueberries.  Had a few over-ripened bananas and decided to make a stack of pancakes. To the batter, I also incorporated:- old-fashioned oats, whole-wheat flour,baking powder, olive oil, ground cinnamon and ginger, egg, and a pinch of salt. All ingredientsContinue reading “A POTASSIUM STACK FOR EASTER MORN #BANANA PANCAKES”

HEART-HEALTHY MORN #OATMEAL AND BERRIES

I can never grow tired of  one of my morning’s staples, oatmeal and berries. On this cool morning, had a comforting bowl to warm my stomach and nourish my body. In a stockpot, a  combination of almond milk and water were added along with Quaker old-fashioned oats, a dash of vanilla, and a sprinkle ofContinue reading “HEART-HEALTHY MORN #OATMEAL AND BERRIES”

BANANA PANCAKES/BLUEBERRIES #POTASSIUM/FIBER POWER

Got a bit creative with my breakfast this morning. If you have been following my food blog, you know that I don’t toss. As a result, this morning was no different. You see, a couple of my ripe bananas got mushy and speckled. Came up with the perfect ‘save’. I transformed my potassium fruits toContinue reading “BANANA PANCAKES/BLUEBERRIES #POTASSIUM/FIBER POWER”

FIBER CHOICES #OATMEAL AND BERRIES

I can never grow tired of this healthy and filling breakfast.  Most days of the week, I try to indulge in a warm dish of whole grains in the form of oatmeal. I prefer the old-fashioned version because it has a little ‘bite’ to it. Oatmeal is still relatively inexpensive and easy to cook. Moreover,Continue reading “FIBER CHOICES #OATMEAL AND BERRIES”

A REVIST TO A HEART-HEALTY LAND #OATMEAL AND BERRIES

It was in a heart beat that I whipped up this healthy breakfast. I love oatmeal because of its whole grain properties that help to stave off the hungry pangs for an extended time. Moreover, I often try to select the coarser type (old-fashioned) over the quick and easy version as it gives a beautifulContinue reading “A REVIST TO A HEART-HEALTY LAND #OATMEAL AND BERRIES”

MY HEART DID AN EXTRA SKIP THIS MORN ##APPLE OATMEAL WITH BLUEBERRIES/FLAX-SEEDS

I was still in a heart-healthy kind of mode this morning. They say “an apple a day keeps the doctor away”. I’m no scientist; however, I do know that incorporating fresh fruits in my daily diet aid me tremendously when it comes to digestion. So, to ‘bump’ up the taste of my morning’s oatmeal, andContinue reading “MY HEART DID AN EXTRA SKIP THIS MORN ##APPLE OATMEAL WITH BLUEBERRIES/FLAX-SEEDS”