My stomach and I are still in a very happy, warm, and satisfying place. Thanks to my old-fashioned oatmeal and berries. I see an awesome day ahead.
Call me what you wish. When dark clouds cascade the skies and there’s a threat of rain, I think of food. So, despite the gloomy forecast for the day, I laced up my walking shoes and managed to break a sweat on my jogging trail. As I dodged raindrops, I smiled. One major thing wasContinue reading “STACK OF GOODNESS ON A PRECIPITOUS DAY”
Kicking off my morn in a heart-felt way. It’s nothing new. It’s one of my faves, whole-wheat grains (oatmeal) and fresh berries (blue and strawberries. Yippee!!
I can never grow tired of my old-fashioned oats. It’s one of my favorites to jump-start my day. I combined milk and water and a generous sprinkle of cinnamon and slowly brought oatmeal to a simmer under low heat. After it reached a thick consistency, I sweetened with a little brown sugar. Topped off myContinue reading “POTASSIUM/FIBER MINGLE WITH HEART-HEALTHY OATS”
It was quite a heart healthy kind of morning for yours truly. Already my heart was skipping and in a joyful mood from my morning workout. Thus, I wanted to keep same going. With endorphins kicking, I made my way to my kitchenette poured some old-fashioned oatmeal in a small stockpot along with some wholeContinue reading “A HAPPY HEART BEAT #OLD FASHIONED OATMEAL WITH FLAX SEEDS AND BERRIES”