CALLALOO IS IN THE HOUSE! #FIBER!!

JAMAICAN SPINACH AND OTHER WHOLESOME FOODS

WENT FISHING ##OVERSTUFFED WILD SNAPPER IN PARCHMENT PAPER

Once again, surfing was on my mind. So, what do you know? I went fishing. And, look what I brought back. I couldn’t help myself; I had to place a few scores on my big boy and made him my own. Well, scoring helps for the penetration of all the amazing spices and seasoning onContinue reading “WENT FISHING ##OVERSTUFFED WILD SNAPPER IN PARCHMENT PAPER”

SUPPER WAS A JAMAICAN KIND OF THING…..#SAUTEED PICKLED MACKEREL

It was back to basics for yours truly. Yes guys, it has been sometime since I’ve gone this route. Got a bit tired of my dear poultry. It seems like I’m always consuming the feathery one. Fish is also another popular item on my menu. Today,¬† I did so with the help of a littleContinue reading “SUPPER WAS A JAMAICAN KIND OF THING…..#SAUTEED PICKLED MACKEREL”

LEFT-OVER BRAISED GOAT MEAT BECOMES NEW WITH THE AID OF STEAMED RICE/MINT

It’s amazing how a left-over dish can be transformed into new. I was a bit tired/lazy to cook another protein from scratch. Had some left-over braised goat meat (mutton) in my freezer. Did a little defrosting and simmered anew¬† on stove top. So, with the help of a fresh bunch of mint and whole-grain rice,Continue reading “LEFT-OVER BRAISED GOAT MEAT BECOMES NEW WITH THE AID OF STEAMED RICE/MINT”

A BOXING DAY DELIGHT ##LEFT-OVER JAMAICAN ACKEE/CODFISH AND HAM

Guys, it’s Boxing Day (the day after Christmas). Today, in my neck of the woods, the sun has chosen to remain out of sight for most of the day. It has been raining ‘cats and dogs’ and is quite gloomy. And, like the sun, it took me sometime to really lift my head from theContinue reading “A BOXING DAY DELIGHT ##LEFT-OVER JAMAICAN ACKEE/CODFISH AND HAM”