I SEE BANANA/OATMEAL PANCAKES IN THE MAKING

Look ye here! Look ye here! I’ve the main ingredients for banana and oatmeal pancakes over here!  It’s nothing new; but for me, whenever I enjoy a dish, I’ve no qualms in a repeat performance.

To others, they may see a couple wilted bananas to be tossed. But, oh no! My taste buds and I are already salivating the sweetness and smooth taste of these potassium foods. I’ll mash them and sprinkle a generous amount of warm cinnamon to balance my glucose in my system.

MASHED BANANAS AND CINNAMON
MASHED BANANAS AND CINNAMON

I’ll add the sweet goodness to at the end after I assembly my wet ingredients of :

  • beaten egg
  • melted unsalted butter
  • splash of vanilla
  • couple tablespoons of honey

To my wet ingredients, I’ll add dry ingredients of:

  • whole-wheat flour
  • oatmeal
  • baking soda
  • pinch of salt
  • powdered ginger
  • cinnamon (can’t have enough of this)

I’ll combine the wet and the dry ingredients and try not to overwork them. Then, I’ll gently fold in the mashed bananas sprinkled with the exotic cinnamon.

BANANA/OATMEAL BATTER FOR PANCAKES
BANANA/OATMEAL BATTER FOR PANCAKES

In a skillet, I’ll spray a little Pam and use a 1/4 measuring cup to input the batter. Then, I’ll top pancake with fresh blueberries and flip after bottom is set and cook.

PANCAKE TOPPED WITH FRESH BLUEBERRIES
PANCAKE TOPPED WITH FRESH BLUEBERRIES

When each pancake is all done and ready, I’ll ‘dig’ in to the succulent delights. I can’t wait to indulge. The roof of my palate will so excited to experience that pop of those tart and sweet blueberries. Oh, I’m salivating already; I can’t wait to indulge.

FINISHED BANANA AND OATMEAL PANCAKES TOPPED WITH FRESH STRAWBERRIES
FINISHED BANANA AND OATMEAL PANCAKES TOPPED WITH FRESH STRAWBERRIES

 

BANANA PANCAKES/BLUEBERRIES #POTASSIUM/FIBER POWER

Got a bit creative with my breakfast this morning. If you have been following my food blog, you know that I don’t toss. As a result, this morning was no different. You see, a couple of my ripe bananas got mushy and speckled.

Came up with the perfect ‘save’. I transformed my potassium fruits to warm and delicious pancakes. Some of the other ingredients added were:

  • Oatmeal (1/4 cup)
  • Cinnamon(1 teaspoon)
  • Brown sugar (1 teaspoon)
  • Olive oil(1 tablespoon)
  • Ginger (powdered)(1/4 teaspoon)
  • Whole-wheat flour (1 tablespoon)
  • Baking soda (1/4 teaspoon)
  • Blueberries
    BANANA PANCAKE MIX
    BANANA PANCAKE MIX

    I was happy.

 

POTASSIUM-FILLED BREAKFAST #RIPE BANANA PANCAKES

It’s that time of the year. A time when dark clouds gather and the temperatures plummet and fewer life-forms in sight. I needed to perk my spirits and start my day just right. It didn’t take me long to grasp a little control.

First, I did a few much-needed  pivotal moves to garner some happy hormones within.

A DOWNWARD DOG MOVE WITH LEG UP
A DOWNWARD DOG MOVE WITH LEG UP
ATTEMPTING A PLANK
ATTEMPTING A PLANK

Then, it was time to seek out something comforting to warm my spirits and my stomach. I reached for a couple wilted/speckled ripe bananas. Pancakes came to mind. So, I used my fork to smash those potassium-filled foods and transformed them into a batter.

All a needed were a beaten egg, a splash of vanilla, a generous sprinkle of cinnamon and powdered ginger, a pinch of salt, a pat of melted butter, a drizzle of oil, and a sprinkle of  whole-wheat flour. And I could help myself; it was breakfast, so I added a little old-fashioned oats for added fiber.

With a splash of milk I combined all ingredients in a bowl in a lumpy and imperfect batter. Lumpy is good because I didn’t wish to over-mix my batter.

BATTER FOR RIPE BANANA PANCAKES
BATTER FOR RIPE BANANA PANCAKES

In a hot and sturdy skillet, I made my cakes. I served them with fresh strawberries I had on hand. I devoured my pancakes and watched the sun peaked out just in time. I was on cloud-nine.