It was in a heart beat that I whipped up this healthy breakfast. I love oatmeal because of its whole grain properties that help to stave off the hungry pangs for an extended time. Moreover, I often try to select the coarser type (old-fashioned) over the quick and easy version as it gives a beautifulContinue reading “A REVIST TO A HEART-HEALTY LAND #OATMEAL AND BERRIES”
Tag Archives: raisins
IT WAS A HEART-HEATHLY MORN FOR YOURS TRULY ##OATMEAL/FLAXSEED/STRAWBERRIES
The humidity on the outskirts reminds me that summer is at my back door. So, in anticipation of the lazy days of summer, I’ve prepared something heart-healthy for breakfast.Studies have shown that a diet that involves whole grains like oatmeal and flax seeds helps in the prevention of cardiovascular diseases. Moreover, it aids in weightContinue reading “IT WAS A HEART-HEATHLY MORN FOR YOURS TRULY ##OATMEAL/FLAXSEED/STRAWBERRIES”
IT’S OK TO CHEAT…##LIQUORED/STEWED CANDIED FRUITS FOR JAMAICAN FRUIT CAKE
[wpvideo AHgDjcqZ MERRY CHRISTMAS!!! FELIZ NAVIDAD!!JOYEUX NOEL!! GESEENDE KERSFEES!! SEASON’S GREETINGS!!
##STUFFED CABBAGE…..A DISH YOU CAN ‘STUFF’ AND STORE
I confess; I’m not a great lover of cabbage. However, recently, I nabbed one at my neighborhood grocer (produce section) with the plan of making yours truly a dish of stuffed cabbage. I’ve cooked it once or twice in the past and enjoyed.Thus, I decided to revisit the cruciferous dish. I also added a hugeContinue reading “##STUFFED CABBAGE…..A DISH YOU CAN ‘STUFF’ AND STORE”