TRYING TO KICK OFF MY DAY RIGHT #BERRY AND BANANA SMOOTHIE

Trying my utmost best to do it right. After I kicked it up on the outskirts, I ventured to my humble kitchen and whipped up a refreshing morning cocktail. As usual, my handy and reliable standing blender was patiently waiting for your truly. I had a little work for it. I grabbed me some frozenContinue reading “TRYING TO KICK OFF MY DAY RIGHT #BERRY AND BANANA SMOOTHIE”

A REVIST TO A HEART-HEALTY LAND #OATMEAL AND BERRIES

It was in a heart beat that I whipped up this healthy breakfast. I love oatmeal because of its whole grain properties that help to stave off the hungry pangs for an extended time. Moreover, I often try to select the coarser type (old-fashioned) over the quick and easy version as it gives a beautifulContinue reading “A REVIST TO A HEART-HEALTY LAND #OATMEAL AND BERRIES”

A PROTEIN-RICH AND FIBER LOADED DISH TO LEAP ME FORWARD

Still trying to wrap my foggy head around the time change. Although it isn’t quite springtime, already the clocks have leapt forward. Ready or not, I’ve to adapt. So on this dark and overcast morn when me and my palate are a tad confused, I decided to make a wholesome and satisfying breakfast to startContinue reading “A PROTEIN-RICH AND FIBER LOADED DISH TO LEAP ME FORWARD”

THE PERFECT XMAS PARTNERS JAMAICAN STYLE….SORREL WINE/RUM/FRUIT CAKE

These two (fruit rum/wine cake and sorrel wine) go hand in hand each yuletide season. Maybe, is because they have similar spirits within. They both cannot resist the good Jamaican Wray & Nephew white rum with a shot of Red Label Jamaican wine. They¬† are quite opened and can handle an input of any otherContinue reading “THE PERFECT XMAS PARTNERS JAMAICAN STYLE….SORREL WINE/RUM/FRUIT CAKE”

A SCRAMBLED CHEESY/HERB EGG DISH TO START MY DAY

Tried to start my day right. I wasn’t in the 100% frame of mind, but, I did it anyway. It’s funny how after a few minutes one can shake the lackadaisical mood. Guys, I’m talking about getting physical on the outskirts. It was quite a mild and beautiful morn. Thank God I surrendered and wentContinue reading “A SCRAMBLED CHEESY/HERB EGG DISH TO START MY DAY”

REFRESHING CANTALOUPE/GINGER DRINK WITH A TOPPING OF FRESH RASPBERRIES

Guys, don’t you just hate it when you purchase a fruit that turns out to be a sour grape of sort? Well, that’s a big pet peeve of mine. You see the other day I visited my neighborhood grocery store in the fruit/veggie section. As I was grabbing hold of my gala apples a footContinue reading “REFRESHING CANTALOUPE/GINGER DRINK WITH A TOPPING OF FRESH RASPBERRIES”