Needed something to quench summer’s thirst. Didn’t have to venture far. Thanks to the refreshing and super-sweet fruits of summer I was able to satisfy and temper the sizzling temperatures. I was happy to turn to my little stash of surplus fruits in the freezer. Secured them at a relatively inexpensive rate when there wasContinue reading “SUGAR-FREE POPSICLES”
Tag Archives: ripe bananas
A POTASSIUM STACK FOR EASTER MORN #BANANA PANCAKES
Easter Sunday morning found me in a perfect place. Started the day with fresh pineapple with blueberries. Had a few over-ripened bananas and decided to make a stack of pancakes. To the batter, I also incorporated:- old-fashioned oats, whole-wheat flour,baking powder, olive oil, ground cinnamon and ginger, egg, and a pinch of salt. All ingredientsContinue reading “A POTASSIUM STACK FOR EASTER MORN #BANANA PANCAKES”
BEET/CARROT BROWNIE #PULP GOODNESS
I admit; sometimes I have a ‘sweet-tooth’. Wanted to find somewhat of a healthy way to enjoy the sweet side of things without feeling guilty. Made my staple beet/carrot drink to last me throughout the week. Hence, I reserved the pulp of this refreshing combination drink. I reckon carrot/beet cake was on my mind asContinue reading “BEET/CARROT BROWNIE #PULP GOODNESS”
BANANA PANCAKES/BLUEBERRIES #POTASSIUM/FIBER POWER
Got a bit creative with my breakfast this morning. If you have been following my food blog, you know that I don’t toss. As a result, this morning was no different. You see, a couple of my ripe bananas got mushy and speckled. Came up with the perfect ‘save’. I transformed my potassium fruits toContinue reading “BANANA PANCAKES/BLUEBERRIES #POTASSIUM/FIBER POWER”
POTASSIUM/FIBER MINGLE WITH HEART-HEALTHY OATS
I can never grow tired of my old-fashioned oats. It’s one of my favorites to jump-start my day. I combined milk and water and a generous sprinkle of cinnamon and slowly brought oatmeal to a simmer under low heat. After it reached a thick consistency, I sweetened with a little brown sugar. Topped off myContinue reading “POTASSIUM/FIBER MINGLE WITH HEART-HEALTHY OATS”
POTASSIUM-FILLED BREAKFAST #RIPE BANANA PANCAKES
It’s that time of the year. A time when dark clouds gather and the temperatures plummet and fewer life-forms in sight. I needed to perk my spirits and start my day just right. It didn’t take me long to grasp a little control. First, I did a few much-needed pivotal moves to garner some happyContinue reading “POTASSIUM-FILLED BREAKFAST #RIPE BANANA PANCAKES”
A JOYFUL MORNING JOLT! #OATMEAL AND FRUITS
You may call me a repeat ‘offender’ if you wish. But, it was with a merry heart that I chose to revisit one of my favorite morning cereals. One of the great things about oatmeal is that it’s relatively inexpensive compared to other cereals. Most importantly, it’s loaded with heart-healthy whole grain properties that willContinue reading “A JOYFUL MORNING JOLT! #OATMEAL AND FRUITS”
FRUIT SALAD PLATE AND A MELON SHOT TO START MY DAY
Over the week-end, I took time out to celebrate the milestones in two of my friends’ lives. And with any celebration, we can’t help it, we often go a tad overboard. And, that’s what occurred over the week-end. I indulged in some amazing dishes that were appealing to my palate and I. Also, I hadContinue reading “FRUIT SALAD PLATE AND A MELON SHOT TO START MY DAY”
HOW TO GAIN MORE SHELF-LIFE FROM YOUR RIPE BANANAS
We all watch it happens gradually before our eyes. We bring them home and place them on our counters, hoping to indulge in their sweet and potassium goodness whenever we desire. But, slowly they become a science project. It’s the metamorphosis of our firm, yellow ripe bananas. By the way, the over-ripened ones are excellentContinue reading “HOW TO GAIN MORE SHELF-LIFE FROM YOUR RIPE BANANAS”
IT WAS A HEART-HEATHLY MORN FOR YOURS TRULY ##OATMEAL/FLAXSEED/STRAWBERRIES
The humidity on the outskirts reminds me that summer is at my back door. So, in anticipation of the lazy days of summer, I’ve prepared something heart-healthy for breakfast.Studies have shown that a diet that involves whole grains like oatmeal and flax seeds helps in the prevention of cardiovascular diseases. Moreover, it aids in weightContinue reading “IT WAS A HEART-HEATHLY MORN FOR YOURS TRULY ##OATMEAL/FLAXSEED/STRAWBERRIES”