BREAKFAST WAS SEAFOOD FROM A CAN

I love seafood. I like a fresh catch as well as the store-bought version in the can. This morning, I consumed a tasty and delicious serving of canned sardines in olive oil. Based on nutrition facts, sardines are loaded with beneficial omega-3 fatty acids, calcium, protein and other nutrients that good for the body. CallContinue reading “BREAKFAST WAS SEAFOOD FROM A CAN”

A SCRAMBLED CHEESY/HERB EGG DISH TO START MY DAY

Tried to start my day right. I wasn’t in the 100% frame of mind, but, I did it anyway. It’s funny how after a few minutes one can shake the lackadaisical mood. Guys, I’m talking about getting physical on the outskirts. It was quite a mild and beautiful morn. Thank God I surrendered and wentContinue reading “A SCRAMBLED CHEESY/HERB EGG DISH TO START MY DAY”

A CAULIFLOWER/SPUD SOUP TO GREET A PERFECT FALL AFTERNOON

I love the season that nature has bestowed on us. Guys, it’s Fall and I know for some of you in certain parts of the world, the temperatures feel like summer and winter for others. However, where I’m in South Florida, U.S.A., we’re experiencing the best time ever! Okay, sorry to be bragging. You see,Continue reading “A CAULIFLOWER/SPUD SOUP TO GREET A PERFECT FALL AFTERNOON”