EGGS AND HAM WITH GREENS

I tried to strike a balance with this morning’s meal. I opted to include a little sauteed kale for extra nutrients for the day. I couldn’t resist. So, I decided to include the last bits of ham from past Christmas in my scrambled eggs. That move made such a difference with each creamy fork bitesContinue reading “EGGS AND HAM WITH GREENS”

SOMETIMES, ONE HAS TO BACKPEDAL ##OPEN-FACED PARSLEY/GRAPE CHICKEN SALAD ON RYE

Had a perfect plan. You see, in my mind’s eye, I had the ideal lunch. It was basically some left-overs from the week-end. I had previously roasted a couple of chicken breasts bone-in with a delicious grape sauce. I devoured one  and saved the other. So, I decided to have same this afternoon. However, thereContinue reading “SOMETIMES, ONE HAS TO BACKPEDAL ##OPEN-FACED PARSLEY/GRAPE CHICKEN SALAD ON RYE”

ADDED ROASTED BROCCOLI TO MY SANDWICH AND WATCHED IT POPPED!!

One of my dietary plans for this year is to include more fresh and wholesome fruits and vegetables in my meals. So, true to my plans, I decided to  roast a few florets of broccoli. Roasting brings out the nutty and natural sugar in veggies. With the drizzle of a little olive oil (any goodContinue reading “ADDED ROASTED BROCCOLI TO MY SANDWICH AND WATCHED IT POPPED!!”

SOMETIMES, YOU JUST HAVE TO CREATE A PICNIC ON THE INDOORS

I like to take advantage of the beautiful Fall weather here in Florida when I can. Therefore, a few days ago when the forecast called for a cool and dry week-end, I was elated. You see, it doesn’t take much for me to be happy. Moreover, living here in So. Florida, U.S.A, you take theContinue reading “SOMETIMES, YOU JUST HAVE TO CREATE A PICNIC ON THE INDOORS”