SEARED SALMON WITH MANGO SALSA

Felt like I was transported to a tropical paradise for lunch. My palate and I couldn’t wait to devour a sweet, tart and mouth-watering serving of mango salsa. My protein of choice was heart-healthy salmon. This omega acid fish was seared on both sides in a drizzle of olive oil. Then a lime-butter sauce wasContinue reading “SEARED SALMON WITH MANGO SALSA”

LIGHT AND EASY #SEARED SALMON IN LEMON-BUTTER SAUCE

When the summer temperatures are sizzling on the outskirts, light, quick and easy is the way to go. And, that was what occurred earlier on. Had yours truly a much-needed omega fatty acid seafood (salmon) paired with sautéed assorted summer vegetables. Made a lemon butter sauce to go with skinless salmon. I also added someContinue reading “LIGHT AND EASY #SEARED SALMON IN LEMON-BUTTER SAUCE”

THE SIBERIAN EXPRESS DIDN’T KEEP ME IN A SOUPY MOOD##SPINACH/TOMATO PASTA/GRILLED SALMON

Guys, it’s deja vu all over again. Once more, it seems like the whole world is under a cold spell. Yes, the Siberian Express, which is basically an extremely cold mass of air of the Arctic has affected approximately one hundred million people over most of the United States and elsewhere. Well, so say theContinue reading “THE SIBERIAN EXPRESS DIDN’T KEEP ME IN A SOUPY MOOD##SPINACH/TOMATO PASTA/GRILLED SALMON”

A TOWER OF OMEGA AND VEGGIE MIX THAT WILL MAKE YR HEART/WAISTLINE HAPPY

It was well overdue. With the holidays behind us, finally, I can put the meats and spiral hams on a hiatus. Well, I still have some of that ham at the rear of the freezer. Good riddance!….shhh! I’ll do a revisit; but not now! It’s the New Year (2015), and I’m  trying to find waysContinue reading “A TOWER OF OMEGA AND VEGGIE MIX THAT WILL MAKE YR HEART/WAISTLINE HAPPY”

A MEAL TO WARM MY HEART AND KEEP ME SATIATED

The past Sunday for me was one of revisiting my roots. That meant my Jamaican culinary side of things. I did by indulging in a delicious stew peas – Jamaican style. And for those who are aware of this sumptuous meal, you know how calorie laden it is.But, who can resist? When it comes toContinue reading “A MEAL TO WARM MY HEART AND KEEP ME SATIATED”

SALMON JUVENILES GO TRUCKING

The recent California drought affected the rivers and streams in the vicinity. As a result, millions of juvenile salmon were endangered. These silvery smolts were unloaded in long plastic pipes then they made their way by floating in netted pens. Subsequently, after getting acclimated to the precious water they are then released  to the oceanContinue reading “SALMON JUVENILES GO TRUCKING”