BRAISED BEEF CHUCK FLANKEN RIBS

Felt like having something beefy in my weekend food repertoire.Decided to go with a  few flanken ribs. These are basically thin cuts which are approximately  a half-inch thick and cuts across the bones. Some of the ingredients that created this succulent dish are: finely chopped ginger balsamic vinegar soy sauce (low sodium) salt/black pepper freshContinue reading “BRAISED BEEF CHUCK FLANKEN RIBS”

ASIAN/ITALIAN STICKY TURKEY BALLS

Went for a healthy alternative to beef meatballs. Decided go ‘Turkey’. To boost the taste of the bland one, I included the following spices and ingredients: Basil (dried) Oregano (dried) Parsley (fresh) Thyme (fresh) Onions (diced) Garlic (crushed) Celery (finely chopped) Carrot (finely chopped) Bell pepper (finely chopped) Grape tomatoes (chopped) Soy sauce Red wineContinue reading “ASIAN/ITALIAN STICKY TURKEY BALLS”

I TURNED UP MY CABBAGE A NOTCH BY ADDING BALSAMIC VINEGAR/HONEY

There is something to be said about the cruciferous purple(some might call it red) cabbage. It perches in close proximity the savoy and other green types. Not many will opt to take it home; yet, it stands out as if to say “pick me!”. But, many ponder what to do with same. If only theyContinue reading “I TURNED UP MY CABBAGE A NOTCH BY ADDING BALSAMIC VINEGAR/HONEY”

I PUT MY GEORGE FOREMAN GRILL TO WORK…## ASIAN FLAVORED SALMON WITH CAPERS

It has been sometime since I’ve utilized my George Foreman grill. It has been just sitting in the corner practically gathering dust. Decided to put it to work  (well, after I cleaned it with a wet cloth), and made yours truly a nutritious meal. I went the omega fatty acids route. I prepared my salmonContinue reading “I PUT MY GEORGE FOREMAN GRILL TO WORK…## ASIAN FLAVORED SALMON WITH CAPERS”