A VIRTUOUS COCKTAIL #STRAWBERRY/BANANA SMOOTHIE

With just 3 ingredients, I’m set for the morn.

HEART-HEALTHY MORN #OATMEAL AND BERRIES

I can never grow tired of  one of my morning’s staples, oatmeal and berries. On this cool morning, had a comforting bowl to warm my stomach and nourish my body. In a stockpot, a  combination of almond milk and water were added along with Quaker old-fashioned oats, a dash of vanilla, and a sprinkle ofContinue reading “HEART-HEALTHY MORN #OATMEAL AND BERRIES”

FIBER CHOICES #OATMEAL AND BERRIES

I can never grow tired of this healthy and filling breakfast.  Most days of the week, I try to indulge in a warm dish of whole grains in the form of oatmeal. I prefer the old-fashioned version because it has a little ‘bite’ to it. Oatmeal is still relatively inexpensive and easy to cook. Moreover,Continue reading “FIBER CHOICES #OATMEAL AND BERRIES”

POTASSIUM-FILLED BREAKFAST #RIPE BANANA PANCAKES

It’s that time of the year. A time when dark clouds gather and the temperatures plummet and fewer life-forms in sight. I needed to perk my spirits and start my day just right. It didn’t take me long to grasp a little control. First, I did a few much-needed  pivotal moves to garner some happyContinue reading “POTASSIUM-FILLED BREAKFAST #RIPE BANANA PANCAKES”

A JOYFUL MORNING JOLT! #OATMEAL AND FRUITS

You may call me a repeat ‘offender’ if you wish. But, it was with a merry heart that I chose to revisit one of my favorite morning cereals. One of the great things about oatmeal is that it’s relatively inexpensive compared to other cereals. Most importantly, it’s loaded with heart-healthy whole grain properties that willContinue reading “A JOYFUL MORNING JOLT! #OATMEAL AND FRUITS”