Tag Archives: sweet potato

DARK CLOUDS/THE SOUTH-BOUND BIRDS DID IT!…#CARROT/SWEET POTATO WAFFLES

I knew it all along that nature plays a huge part in my diet. You see, just the mere sight of a flock of birds heading south and the presence of dark gray puffy clouds, sent my palate on overdrive. So, I went for my trek around my neighborhood to keep my dear mind andContinue reading “DARK CLOUDS/THE SOUTH-BOUND BIRDS DID IT!…#CARROT/SWEET POTATO WAFFLES”

A FRESH/WHOLESOME WAY TO BEGIN 2015 – #SWEET POTATO/APPLE WAFFLES

Guys, it’s a brand new day and year within our midst. Many of us have plans and resolutions for this year. Of course, one of the popular ones is keeping fit and healthy. I’ve tried to incorporate same in my life-style the past year. It is difficult; however, I try to do it one dayContinue reading “A FRESH/WHOLESOME WAY TO BEGIN 2015 – #SWEET POTATO/APPLE WAFFLES”

CANNED SALMON AND SWEET POTATO PATTIES…YUM,YUM

For a quick, healthy and easy lunch, I transformed canned salmon and sweet potato into a crispy on the outside and smooth on the inside dish. With a squeeze of lemon (oh, seafood craves acid) and a serving of nature’s butter (avocado) I ate my way to a delicious finish. Sometimes, all you need isContinue reading “CANNED SALMON AND SWEET POTATO PATTIES…YUM,YUM”

KICK-ASS SWEET POTATO SALAD

Now that it’s officially summer, we all will be consuming potato salad at our barbeques and cookouts. Traditionally, these salads are made up of the starchy based Irish potatoes and other ingredients. This tasty and delicious dish can pack on the calories as well as raise the glucose level within the body. And, if oneContinue reading “KICK-ASS SWEET POTATO SALAD”