I was totally elated to pucker-up my to my supper earlier on. Yes, I did a citrus chicken (dark portions) for supper. With the help of the juice of limes/lemons, my chicken parts were able to absorb the tangy flavors. Basted them with a citrus/honey sauce. Roasted chicken along with carrots and sweet potatoes. ServedContinue reading “CITRUS/HONEY CHICKEN WITH ROASTED VEGGIES”
Tag Archives: sweet potatoes
ROASTED SWEET POTATO/CHICKEN SALAD
So glad that I went with the culinary ride. Hopped outside the box and decided to take my yams to another level. Cubed, drizzled with olive oil and sprinkled those nutrient packed foods with cinnamon, a pinch of salt, and powdered ginger. Placed them on foiled baking sheet and baked at 400 degrees Fahrenheit forContinue reading “ROASTED SWEET POTATO/CHICKEN SALAD”
GAME DAY BITES #JERK CHICKEN WINGS #I’M GAMED!!
On this day (Super Bowl 50), while the Panthers play the Broncos, kitchens around Unites States of America will be feasting on a number of bites. One of the favorites is chicken wings. It is said that approximately 1.3 billion or 162.5 million pounds will be consumed. Now, that’s a whole ‘lotta’ wings. I’ve decidedContinue reading “GAME DAY BITES #JERK CHICKEN WINGS #I’M GAMED!!”
A SIDE I COULDN’T RESIST #ROASTED PUMPKIN/SWEET POTATOES
For the fall, this dish has become one of my absolute favorites. I’ve traveled this fork of the road before and I liked same. Maybe, it’s the sweet/tart tastes along with the warm spices of ginger and cinnamon and the contrasting salty flavor of the bits of feta cheese. Guys, I’m harping about my roastedContinue reading “A SIDE I COULDN’T RESIST #ROASTED PUMPKIN/SWEET POTATOES”
ROASTED PUMPKIN/SWEET POTATO WITH FETA CHEESE
Roasted pumpkin and sweet potato are staples and huge favorites on the table on Thanksgiving. Decided to pair both. On a baking sheet, sliced pumpkin and sweet potato were drizzled with olive oil and then sprinkled with a pinch of salt, and cinnamon. Root vegetables were roasted in a preheated 420 degree oven for approximatelyContinue reading “ROASTED PUMPKIN/SWEET POTATO WITH FETA CHEESE”
ROASTED CARROT/PUMPKIN/SWEET POTATO SOUP BY THE WATER’S EDGE
What a difference a day makes! Once again, we here in South Florida, U.S.A. have been blessed with a snippet of Fall. I woke up to the trees doing their signature dance as the blustery winds took hold of their branches. I was also fortunate to behold the trees ridding themselves of a few weakenedContinue reading “ROASTED CARROT/PUMPKIN/SWEET POTATO SOUP BY THE WATER’S EDGE”
NATURE’S BOUNTY #ROASTED ROOT VEGETABLES
I can’t complain. The autumn (Fall) season has emerged in my kitchen in a huge way. It has doled out some of earth’s finest in the form of root vegetables. Thus, I treated them one of the favorite ways I like. I decided to roast them. Roasting is perfect for these veggies as it bringsContinue reading “NATURE’S BOUNTY #ROASTED ROOT VEGETABLES”
WEDGES OF SWEET GOODNESS #CARROT/SWEET POTATO WEDGES
It was like Christmas in September. My kitchen emitted a bouquet of warm and aromatic flavors that enveloped my entire abode. Guys, I’m talking about the co-mingling of paprika and cinnamon sprinkled on wedges of carrot and sweet potatoes. With a drizzle of canola oil and a pinch of sea salt along with the earthyContinue reading “WEDGES OF SWEET GOODNESS #CARROT/SWEET POTATO WEDGES”
THE COLLIDING OF OMEGA AND BETA-CAROTENE #SALMON AND SWEET POTATO CAKES
I was a bit strapped for precious time. As such, I wasn’t in the mood to separate dishes. I knew I wanted something quick, tasty and nutritious. All roads led me to my pantry for the stash of canned goods. Couldn’t miss the bright red can of salmon; so I grabbed. I reached for aContinue reading “THE COLLIDING OF OMEGA AND BETA-CAROTENE #SALMON AND SWEET POTATO CAKES”
A WILD SUMMER CATCH #GRILLED WILD SALMON WITH CAPERS IN LEMON/BUTTER SAUCE
Summer is here in peak performance. And nothing screams summer than smelling the different aromas of grilling. So, I couldn’t wait to put my indoor pan grill to use. A couple of days ago, I purchased a piece of fillet wild salmon. I did a quick marinade of same with a drizzle of olive oil,Continue reading “A WILD SUMMER CATCH #GRILLED WILD SALMON WITH CAPERS IN LEMON/BUTTER SAUCE”