BEET/CARROT BROWNIE #PULP GOODNESS

I admit; sometimes I have a ‘sweet-tooth’. Wanted to find somewhat of a healthy way to enjoy the sweet side of things without feeling guilty. Made my staple beet/carrot drink to last me throughout the week. Hence, I reserved the pulp of this refreshing combination drink. I reckon carrot/beet cake was on my mind asContinue reading “BEET/CARROT BROWNIE #PULP GOODNESS”

THE CRANBERRY WAY!! CRANBERRY-FILLED CREPES

On my last shopping trip, fuzzy-headed me forgot to replenish my oatmeal. I didn’t allow that omittance to dapper my breakfast. I went sweet and tart with my flavors. I decided to prepare some whole-wheat crepes filled with home-made cranberry sauce. Because cranberries are very tart in taste  a generous squeeze of honey and sugar Continue reading “THE CRANBERRY WAY!! CRANBERRY-FILLED CREPES”

APPLE-FILLED CREPES

Every chance I get, I try to incorporate as much fiber in a meal. This morning was no exception. During the autumn, the market is loaded with apples. As a result,  the prices become somewhat competitive. And, yours truly took advantage and stock up on a few extras. Decided to make myself a few crepesContinue reading “APPLE-FILLED CREPES”

RECIPE FOR SWEET POTATO PATTIES

The ingredients for sweet potato patties are: Sweet potatoes (2 med) Bread crumbs (2 table spoon) Salt (a pinch) Cinnamon (1/4 teaspoon) Honey (1 teaspoon or sprinkle of sugar) (optional) Whole wheat flour (3 table spoon)  Canola oil to cover the bottom of skillet Method: Scrub potatoes with brush, dry and then use a forkContinue reading “RECIPE FOR SWEET POTATO PATTIES”

FIBER!!!!!!!#FIBER FEST ##ZUCCHINI/KALE FRITTERS

I’m a great lover of nature.I can’t help myself. I’m that bird who tries to catch that worm (now, if only I could catch a few ‘worms’, but, I’m still trying). Anyway guys, I guess you could consider this a good ‘worm’ story; sort of a food idea. Well, my community is populated with quiteContinue reading “FIBER!!!!!!!#FIBER FEST ##ZUCCHINI/KALE FRITTERS”